Reflective World

To be beautiful, means to be yourself. You dont need to be accepted by others, you only need to accept yourself.

Every feeling is a field of energy. A pleasant feeling is an energy that can nourish. Irritation is a feeling that can destroy. Under the light of awareness, the energy of irritation can be transformed into an energy that nourishes.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.He does not need punishment, he needs help.

People have a hard time to let go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar.

Hugging meditation is something to practice with people you love and trust, particularly if you have been upset with each other. To begin, close your eyes, take a deep breath, and visualize yourself and your beloved three hundred years from now. Then, open your arms and hug your loved one. If we can see the impermanent nature of our self and our loved one, we can realize how precious every moment is that we have together. We won't want to waste our time together by being angry and hurting each other.

When you hug someone, first practice breathing in and breathing out to bring to life your insight of impermanence. "Breathing in, I know that life is precious in this moment. Breathing out, I cherish this moment of life." You smile at the person in front of you, expressing your desire to hold him or her in your arms. This is a practice and a ritual. When you bring your body and mind together to produce your total presence, full of life, it is a ritual. You hold the other person in your arms gently, and breathe in and out three times, cherishing the other person's presence. Then you separate and smile to each other again - a smile of gratitude and love.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

The beginning of prayer is silence. If we really want to pray we must first learn to listen, for in the silence of the heart God speaks. And to be able to see that silence, to be able to hear God we need a clean heart; for a clean heart can see God, can hear God, can listen to God; and then only from the fullness of our heart can we speak to God. But we cannot speak unless we have listened, unless we have made that connection with God in the silence of our heart.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
 

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.